Still on an odd schedule and woke up early and, after laying in bed for awake some time, got up about 5 a.m., took a shower, and then went back to bed for another hour or so. Got up for good around 7 a.m. and then went to breakfast and worked ahead of meeting in the theater for our tour at 10:15. Departed on a panoramic coach tour of Stockholm — capital of Sweden and the most populous city in Scandinavia — at 10:30 and spent two hours driving across several of its 14 islands, neighborhoods, and sections and saw numerous points of interest and got a good overview of the city from our guide Mia.
At 2:25 p.m. we had the mandatory safety drill and subsequent briefing in the theater. After that I had to run back to the room to get my laptop and then return to the theater to meet the cruise director, Aaron, and the stage manager, to make sure I knew everything I needed to for my lectures and that my PowerPoint presentation would display properly. 
Took some time after all that to work for awhile, mainly on proofing the presentation I had to give today and doing some background reading tying in with it, while we sailed out through the Stockholm Archipelago, a sprawling collection of 30,000 to 40,000 islands, most of them rugged looking and forested and many inhabited (see a 14-minute video of this that I shot at the bottom of this page).
About 4:30 p.m. went up to the spa and enjoyed, in succession, about 15 minutes in the dry sauna, a cold plunge, about 15 minutes in the steam room, five or so minutes in the snow room — yes, a room on the ship filled with actual snow! — and then soaked for awhile in the jacuzzi before shaving and heading back to the room to get cleaned up for the evening.
Gave my first presentation of the cruise, "Land of the Teutonic Knights: Latvia, Lithuania, & Estonia," at 7 p.m. in the Star Theater and was very pleased with the nearly-full-house turnout (especially as it was right in the middle of dinnertime), how it went, and the response it received. Finished it up right at 45 minutes and then chatted with and took questions from four or five people as I packed up and headed out of the theater so it could get set up for its next activities.
Had a fairly quick dinner in the World Cafe and were impressed with how much nicer and more elegant the offerings were than in the equivalent venues (i.e., "the trough") on other ships we have been on.
Arrived early at the Captain's reception so as to get seats up front and then was brought up on stage with my fellow lecturers, Commander Michael Cheshire and Dr. Robyn Woodward, and introduced to the passengers. Stayed for the variety entertainment that followed and enjoyed a couple glasses of champagne.
Went back to stateroom with the intention of reading and working for awhile but, after reading maybe a half page, passed out after a long, enjoyable, and productive day.
Breakfast: Small portions of smoked and baked salmon, smoked haddock, prosciutto, crusty bread with butter, orange juice, and coffee.
Lunch: Nice slice of juicy, medium-rare leg of lamb, with some white rice and a cold salad of Brussels sprouts, cherry tomatoes, and potatoes, along with a glass of red wine.
Dinner: Started with two small meza-style dishes, one of grilled asparagus and chorizo, and the other a tartar of Arctic char on cucumbers. Then moved on to a main course of seared duck, braised Belgian endive, and white rice. Enjoyed two glasses of red wine with my meal.
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